First Aid Skills Everyone Should Know
Emergencies can quickly turn into tragedies if they are not adequately addressed. This means that first aid skills are essential for caregivers. The crucial skills described below can ensure that caregivers provide swift and effective responses that can make all the...
Heart Healthy Diet
What is a heart-healthy diet? The American Heart Association recommends that you take action against cardiovascular disease by adopting a heart-healthy diet and lifestyle. The aim of this diet is to consume foods that actively contribute to achieving or keeping...
The positive impact of exercise on Seniors’ emotional needs
Exercise Enhances One’s Emotional Requirements Emotional needs and support have become a crucial part of our health, especially during the COVID19 pandemic. While exercise is usually associated with physical benefits to the body, exercise also greatly benefits...